Quick links: Stop smoking | Stop drinking | Anxiety | Phobias | Fear of driving | Fear of flying
Through the use of hypnotherapy at Calm and Collected I will help you to become, and all importantly remain a calm, collected, healthy, confident non-smoker.
I will retrain your mind and remove all those self-limiting beliefs about smoking such as how smoking helps you relax or feel better somehow; or how you enjoy the actual experience of smoking; or how you smoke because you're addicted to nicotine;or how it is going to be very difficult to quit. All these self-limiting beliefs will easily and comfortably become a thing of the past.
The too familiar withdrawal pangs of irritability, mood swings and cravings, all of which are the primary reasons that people fail to stop permanently smoking are replaced with feelings of mental calmness, physical relaxation, improved self-confidence, increased energy and vitality and an overall sense of well-being.
So what if it is really that simple, just a one or two hour stop smoking session with me? The thing you thought was going to be so difficult, turned out to be so very easy. What if all your beliefs about how hard it's going to be to quit smoking are completely false? What if tomorrow you really can become a happy, healthy non-smoker?
Katy Perry uses hypnosis to stop smoking
At Calm and Collected I will use hypnotherapy to help you control, or even stop altogether, your desire to drink alcohol. You will become a calm and collected, healthy, confident person without the need to use alcohol.
I aim to help you break the habit of feeling that you need an alcoholic drink, whether you are a heavy drinker or just binge drinker. Through hypnosis I aim to help you break the habit by changing your behaviour pattern, making you feel calm and healthy, making it so easy for you to achieve control of your alcohol consumption. It will be so easy, easier than you ever thought possible.I will help you make excessive drinking a thing of the past. The short term health risk of excess alcohol include; anxiety, sexual difficulties such as impotence, impaired judgement leading to accidents and injuries, slowed breathing and heartbeat, loss of consciousness, suffocation through choking on your own vomit and potentially fatal poisoning. The good news is that the short-term effects of drinking are reversible so when you reduce your alcohol intake, your symptoms improve.
Long-term alcohol abuse contributes to various problems such damage to an unborn child, liver damage, osteoporosis, pancreatitis, stomach ulcers, infertility and many others.
I can help you well on the way to a “healthy you” and help you feel proud of what you have achieved, enjoying life.
Through the use of hypnotherapy at Calm and Collected I will help you overcome your anxiety, leaving you feeling physically more relaxed, mentally calmer and altogether more confident in your life and your future.
Anxiety is usually triggered by specific circumstances. You often start avoiding situations where you expect to experience anxiety the most. This of course just exacerbates the problem, especially if the situations involve travel, work or socialising. Anxiety can take over your life.
After experiencing anxiety attacks many clients say they feel lost, desperate and more scared than ever before. The physical symptoms include a racing heart, sweaty hands and a sickness in the stomach. These together with psychological symptoms of paranoia and mental ‘floating' make for an incredibly unpleasant experience.
Unfortunately consciously trying to control anxiety only makes matters worse. Through hypnosis I will use your subconscious mind to help you overcome your anxiety, leaving you feeling calm and relaxed, able to confidently take control of your life.
"I was about to have a tumour removed from my nose and felt quite anxious about this. A friend suggested that I should try hypnosis and I was surprised at the immediate, positive effect this had. During the first session [at Calm and Collected] I was able to relax my facial muscles and became more confident about my situation. After the operation I felt unwell and upset about how I looked and was reluctant to go out. Hypnosis helped me again to deal with this. Shortly after, I was able to go shopping, have a girls’ night out and go back to work without thinking of the operation." - Chris, a mother of 3 and tutor.
At Calm and Collected I will use hypnotherapy to remove the debilitating power that has overwhelmed you. If you suffer from a phobia you are probably conscious of its irrational nature, but are still unable to use you sub-conscious mind to over come it.Through hypnotherapy your phobia will no longer appear extreme.
I can successfully treat all kinds of phobias including fears of spiders, needles, cats, lifts, dentists, and even clowns to name just few. I leave my clients altogether more relaxed and more confident in those specific situations where they used to be extremely anxious or panicky.
Imagine what it would be like to be a cool, calm and confident driver. Well with the help of hypnotherapy at Calm and Collected after just one session that's exactly what you will become.
Anyone who suffers from a fear of driving will know that it's an entirely an irrational fear. They will probably be a very capable and competent driver. Like most phobias a fear of driving will often be caused by a traumatic or unsettling event from the past, eg a road traffic accident or some other related incident. If the driver is experiencing other forms of stress whilst driving the cumulative effect will stimulate an anxiety or panic attack. I will help you overcome your fear of driving and turn you into a cool, calm and confident driver by retraining the unconscious mind to perceive the threat or danger in a more reasonable and resourceful or, maybe, humorous way.With the bombardment of frightening images that we often see and read in the media, there is no wonder that we can develop a fear of flying. From a rational and conscious prospective we can understand and accept that flying is by far the safest mode of transport. Yet so many people can feel sick at the thought of flying, dreading any up and coming holiday or business trip, even avoiding them altogether or finding another mode of transport. By using hypnosis it is possible to access the sub-conscious mind and change the focus away from our present reality, just as you do when you are daydreaming, making you that calm and confident traveller, enjoying every bit of your holiday or journey.
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