Quick links: Insomnia | Divorce | Bereavement | Weight loss | Irritable Bowel Syndrome

With hypnotherapy at Calm and Collected I can cure insomnia. We all need a good night's sleep. But often bedtime is a time of anxiety, boredom, worry or stress. Some people find it incredibly difficult to get to sleep in the first place. Others wake up multiple times during the night and find it difficult to get back to sleep. Yet others wake up very early and are not able to get back to sleep at all. Our bodies already have the natural mechanisms to allow us to sleep naturally and well - but occasionally these natural mechanisms need a little help to operate properly.

Not getting enough sleep it can be extremely debilitating, leaving you feeling anxious, emotionally unstable and affecting your reactions in your every day life. Lack of sleep may adversely effect your relationships, business life and physical health. Using hypnosis I will deal with the root of the problem, allowing the natural sleep mechanisms to reestablish themselves, allowing you sleep naturally, without the side effects that you may get from medication.

The primary causes of insomnia include:
psychological factors such as stress, anxiety and depression
physical factors such as pain, hormone changes or any number of medical conditions
temporary factors such as over use of caffeine or other stimulants, or a major change in one's environment

Not only will we help you deal with the primary cause, but we will also provide you with more effective sleep strategies for the future.

Through hypnotherapy at Calm and Collected, I can help you recover from a difficult divorce or realtionship break-up, whilst also boosting your confidence, calming your mind and helping you to focus on a more compelling and exciting future for yourself.

We all know that divorces and relationship break-ups can be heart breaking and tragic. Helping you cope through these difficult times is so important, be it during or after a break. You may feel that it is too difficult to start your life again, feeling lost and having no self-esteem and confidence.

I will help you overcome all those negative emotions allowing you move on to a more confident and wiser you, using your unconscious mind to help you feel calmer, more relaxed and more confident, helping you to move forward to enjoy life.

At Calm and Collected I will use the powers of hypnotherapy to help you overcome the trauma of loosing a loved one, leaving you unable to function. This can be particularly traumatic when this happens suddenly, without warning. Even if you knew that person was ill, you can still be left in shock not knowing which way to turn. Time moves on and you feel that you have deal with the loss. Friends may believe, or even tell you, that time has healed the loss. We know that often this is not true. Somehow you are unable to dispel an overwhelming anxiety that will not go away. It constantly eats away at your life, leaving you feeling unable to cope. You may find that you cannot sleep, instead reliving memories of and conversations with that person. This will often lead to anxiety and low self-esteem. Often you will find that you have lost interest in life, feeling it has little meaning or purpose. You may become overly emotional or react inappropriately, especially in stressful situations, leading to conflict with or isolation from friends and loved ones.

Through hypnosis I am able to help you deal with the subconscious mind. I will help you deal with your loss and the circumstances that have troubled you. By resolving the underlying problems you will again be able feel calm and relaxed. By helping you to deal with your loss we will work to replace these negative feelings and emotions with warm memories allowing you to feel thankful you have known such a wonderful person. You will be able to sleep soundly and carry on confidently with your life.

How many of us have wanted to loose weight only to find the more that we focus on losing weight the more hungry we feel and the more we want to eat. I aim to help you lose weight and look at food and exercise in a different way.

Through hypnosis I aim to help you see yourself the way you would like to look. I will remove the feelings of stress and anxiety associated with your inability to loose weight, enabling you to feel calm and in control whilst helping you achieve your goal. You will be able to achieve this in a way that is so easy, without feeling that you are denying yourself, while eating healthily and exercising.I will give you a feeling of pride and pleasure in being the person you want to be. Together we will make this lifestyle change so easily, using the power of the subconscious mind to let you be the person you want to be.

Through the use of hypnotherapy at Calm and Collected I will help you to reduce, and quite possibly overcome, those painful symptoms of bloating, cramping, gas, diarrhea and constipation associated with Irritable Bowel Syndrome (IBS). You will feel physically more relaxed, mentally calmer, and with a much greater sense of health, vitality and physical wellbeing.

Wouldn't it be nice to be able to not have those painful symptoms of bloating, cramping, gas and diarrhoea and constipation associated with irritable bowel syndrome. Through hypnosis I aim to achieve just that.

It is generally accepted that the cause of IBS is unknown, but many experts however believe that it may be caused by many inter-related factors such as abnormalities in the digestive tract, overly sensitive digestive organs, a malfunctioning immune systems, problems with the central nervous system or an usual response to infection. However psychological factors such as stress and anxiety exacerbate these symptoms.

The way you think and feel also has an effect on your body. This is not to suggest that IBS is 'all in the mind' because the symptoms people experience are very real, but changes in emotional states, such as stress, anxiety or depression, often cause a flare-up of the symptoms. When feeling stressed, anxious or depressed our bodies can undergo chemical changes, affecting the body's digestive systems making our IBS worse.

Using hypnosis I will help you reduce or even eliminate the symptoms of IBS by helping you to release underlying stress and anxiety thus helping your body to return to its natural and idea state allowing your immune system to work the way it should, effectively and efficiently.