USING HYPNOSIS TO IMPROVE SPORTS PERFORMANCE

At Calm and Collected hypnotherapy your mind will be focused like never before. You be trained to be able to shut out any distractions and any negative thoughts and beliefs. You will be taught visualization techniques that will help you achieve your “goal” in your mind, be it that perfect shot or stroke from shooting to golf, running or achieving that Ironman challenge.

The hypnotherapy session will be tailored to your individual needs covering issues such as

- confidence

- positive visualisation

- self-belief

- performance nerves

- overcoming mental blocks and barriers


Sporting legends such as Tiger Woods (golf) Adrian Moorhouse (swimming), Roger Black (athletics) Linford Christie (running) have all used hypnosis regularly to get into a state of mind when they are in complete control.