Every individual that comes to Calm & Collected receives a treatment programme that is tailored to their specific needs and pace. No two people are alike and therefore nor is their therapy requirements.
The following techniques vary from traditional to innovative, all of which I am certified in and have gained some excellent and often ‘life-changing’ results from.
H Y P N O T H E R A P Y
Hypnosis is a state of profound deep relaxation. It is a natural state that we all experience every day and by entering this state of relaxation, we can access our subconscious mind where we can make changes to the way that we feel and act.
NO ONE can be hypnotized to do anything that they don’t want to do. Many celebrities such as Adele, Lily Allen, Duchess of York, Sophie Dahl, Gerri Halliwell and Tiger Woods have used hypnotherapy to achieve their goals.
N E U R O - L I N G U I S T I C
P R O G R A M M I N G
NLP influences brain behavior through the use of language and psychology. It is a very powerful therapy as it focuses on how we can think, act, feel and process information. NLP can “recode” the way the brain responds to stimuli to help us get the results and lead the life that we desire.
E M D R B L A S T
EMDR (eye movement desensitization and reprocessing) BLAST (bi-lateral analysis and stimulations treatment) helps clients reprocess traumatic experiences, allowing them to be free to move forward with their lives. Visual, auditory and tactile stimulation on alternate sides of the body is believed to create biochemical changes in the brain that aid processing of information.
C O G N I T I V E B E H A V I O U R A L
T H E R A P Y
CBT is a popular talking therapy which aims to help you manage your problems by changing the way that you think and behave.
R E I K I
Reiki is a Japanese healing system that involves the transference of concentrated natural healing energies, which are channelled into the body, promoting self-healing.
H Y P N O B I R T H I N G
Hypobirthing helps mums to use their own natural resources, teaching them to work with their bodies to give birth the way that nature intended.
Whether mums hope to have baby at home or in hospital, they will find the course invaluable. It has even been given the royal approval, as Kate Middleton has used hypnobirthing for the birth of Prince George.
F E R T I L I T Y H Y P N O S I S
Whether you have been diagnosed with unexplained infertility or have a physiological impediment, I can help you overcome subconscious blocks that are often the cause of infertility.
Using hypnotherapy, you can help your body and mind to work together to attain your ultimate goal of having a baby. It can be used as a standalone therapy or alongside any medical fertility treatment.
Visual Coding is an accelerated EMDR therapy technique. It is an eye- based intervention which is very effective in rapid change work.
This therapy marks the distress and relaxation points, shifting from distress to relaxation and collapsing the trauma or phobia present.
THOUGHT FIELD THERAPY
Thought Field Therapy (TFT) interrupts the bodies bio-energy fields by using specific points on the body, eliminating any in-balances in the bodies energy system. In the process weakens and even eradicates the negative emotions and symptoms of psychological distress .